Tuesday, January 7, 2014

Fitness Tips for 2014!!!

Hope you guys enjoy!



            “Top 10 Fitness Tips for 2014”
            Getting into shape usually stands at the top of everyone’s New Year resolution list. Boring workout routines and ill faded work out trends end up staying in the closet with last year’s holiday decorations. This year, instead of slipping back into bad habits, and large waist pants, its time to clear out the old and come in to the new you. All new natural protein supplements, diet schedules and workout routines give fun new ways of achieving your fitness goals. Take advantage of the following top ten fitness tips to help you stay focused in the New Year.

Tip 1
            You are WHEN you eat. Experts agree, the first key to maintaining a healthy fitness plan this year starts with the diet. Eating breakfast has always been considered the most important meal of the day and here’s why. Having a balanced breakfast in the morning supplies your body with the nutrients and vitamins it needs to complete all tasks. That means giving energy and stamina to function in the home or office.  Eating breakfast also helps support weight control.
Tip 2
Get your butt moving! The only way to reach your fitness goals is to stay active. Research has shown that those with a sedentary schedule are at significant risk for weight gain, heart disease and some types of diabetes. Any physical activities, from taking a walk, to yoga are considered good enough to prevent your body from gaining fat. For those who want to tone and build muscle, joining a gym is a good idea!
Tip 3
Don’t Do it Alone! Most gym trainers encourage their clients to find a friend who also has the same workout or fitness goals. Having another person hold you accountable to your fitness goals increases your chances of sticking to your plans. Also having a friend at the gym can give you something fun to look forward to other than just a grueling work out.
Tip 4
Write it down! Keeping a fitness journal is easy as 1-2-3. By writing it down you have a visual representation of your intangible goals. It helps you figure out where you are, and track your progress or lack thereof as you go along. Keep track of your feelings, things you can improve, and what you ate. It will help keep you focused.
Tip 5
Take your supplements! When achieving fitness goals, attention to nutrient supply is key. Any deficiency can derail your energy or put a wrench in your health plans. Taking vitamin or all natural supplements ensures your body gets the energy it needs to make the changes you want.
Tip 6
Cut the Coffee Drink Green Tea! Green tea is shown to have immune boosting antioxidants that will keep you healthy and boost your metabolism. Boosting metabolism allows you to burn your calories faster and shed the pounds immediately.
Tip 7
Pineapple eats your fat! Start adding more pineapple to your diet.  Food researchers have found powerful enzymes present in pineapple that literally start breaking down any fat. Pineapples have been proven to help with digestion, and are filled with immune boosting vitamin C nutrients.
Tip 8
Eat your protein! Studies show that diets heavy in protein rich foods help give you energy to stay active and focused. Proteins are the building blocks of all life forms. Its primary function revolves around building and repairing muscle. All natural whey protein powders are essential in order to fuel your muscles, rebuild tissue, secrete hormones, and other immune boosting effects that will keep you on track for your fitness goals.
Tip 9
Stop being guilty! Being guilty will actually hold you back from achieving your goals. If you failed in the past, or if you had a cheat day, forgive yourself, and give yourself a positive mind. That’s the only way to achieve success.
Tip 10
Never give up. Commitment is the only way to make your dreams come true. Staying focused, and pushing in the face of failure, rebuilds your self-esteem and sets you up for further successes.

2014 is bound to be a year filled with new discoveries experiences and possibilities. Take advantage of all 2014 has to offer you by giving yourself the gift of a great body 

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